Weigh In record (no journal entry) for 10 January 2024
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174.4 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1597 kcal
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Fat: 78.33g | Prot: 79.31g | Carb: 140.23g.
Breakfast: Мясновъ Масло Сливочное 82,5%, Домик в деревне Молоко 3,5%, Увелка Крупа Пшено. Lunch: Лахмаджун, Гурман Кибби с Мясом, Ararat Мутабаль. Dinner: Грецкие Орехи, Клементины, Хуторок Творог 5%. Snacks/Other: Sababa Хумус Рецепт из Иерусалима, Каравай Хлеб Полбяной Цельнозерновой, Куриный Суп с Кусочками и Лапшой. more...
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2314 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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