Annie 91's Journal, 09 January 2024

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Weigh In record (no journal entry) for 09 January 2024

227.5 lb Lost so far: 12.8 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2024:

831 kcal

Fat: 31.87g | Prot: 45.75g | Carb: 93.82g. Breakfast: Kaffee mit Milch, Alesto Cashewkerne Naturbelassen. Lunch: Reismehl, Gut & Günstig Körniger Frischkäse. Dinner: Spaghetti Bolognese. Snacks/Other: REWE Kaki. more...

5870 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

losing 7.7 lb a week

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Annie 91's Journal, 09 January 2024

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