Weigh In record (no journal entry) for 08 January 2024
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110.7 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1933 kcal
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Fat: 57.10g | Prot: 188.92g | Carb: 143.56g.
Breakfast: Vita D'or 100% Pindakaas Naturel, AH Grove Havermout, Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Kefirkwark van (Griekse) Yoghurt, Jumbo Mini Worstenbroodjes, Imperial Kipcervelaat, Dirk Bakkers Meergranen, Lidl Koolhydraat Verlaagd Brood, Poelier de Jong Gegaarde Kipfiletblokjes, Deepblue Tonijn. Dinner: Lidl Gyros Reepjes, Saladinettes Snijbonen, Mora Ribster, Magere Melkkefir, Jumbo Spruiten. Snacks/Other: Dirk Rustiek Stokbrood Meergranen, AH Winterpeen, Milbona Magere Franse Kwark, Belbake Cacao, AH Kaneel, Bolletje Groentecrackers Spinazie, Jumbo Magere Braadlappen, AH Komkommer. more...
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steady weight
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