Weigh In record (no journal entry) for 07 January 2024
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147.0 lb
Lost so far: 12.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2028 kcal
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Fat: 63.41g | Prot: 153.34g | Carb: 208.81g.
Breakfast: Freshona Kultur Heidelbeeren, Banane, Milbona Milch Drink Erdbeergeschmack, Crownfield Kernige Haferflocken, Body IP Perfect Protein Maxi König Riegel, Vemondo Bio Hafermilch. Lunch: Rote Paprika, Sonnenblumenöl, Gut Langenhof Puten-Ministeaks, Golden Sun Parboiled Reis, Karotten, Rote Zwiebeln. Dinner: Milbona Butterkäse, Ja! Edelsalami, Dulano Delikatess Hähnchenbrust, Grafschafter Vital & Fit. more...
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gaining 1.5 lb a week
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