Weigh In record (no journal entry) for 06 January 2024
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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633 kcal
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Fat: 10.45g | Prot: 33.19g | Carb: 104.13g.
Breakfast: Friedrichs Икра Черная Lumpfish Caviar , Charalambides Christis Light Yoghurt Straggato, Сырники От Совы, Кофе. Snacks/Other: Киви, Киви, Белевская Пастила без Сахара Пастила Смородиновая без Сахара, Чай. more...
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gaining 0.7 lb a week
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