Weigh In record (no journal entry) for 05 January 2024
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212.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1977 kcal
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Fat: 112.76g | Prot: 106.52g | Carb: 160.48g.
Breakfast: Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Mrs Baird's Honey Wheat Bread. Lunch: Skinny Dipped Dark Chocolate Cocoa Almonds, Quaker Sweet & Spicy Chili Rice Crisps , Morningstar Farms Veggie Corn Dog. Dinner: Ground Beef (85% Lean / 15% Fat) , Kroger Dry Roasted Sunflower Kernels Salted, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Bell Peppers, Daisy 4% Small Curd Cottage Cheese, Lettuce. Snacks/Other: Gala Apples, Jif Creamy Peanut Butter, NuTrail Keto Nut Granola Cacao , Great Value Almond Milk Original Unsweetened, Great Value String Cheese , Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value String Cheese . more...
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losing 4.2 lb a week
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 Comments
you totally got this! I'm proud you!
05 Jan 24 by member: SupermodelTwig
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