Weigh In record (no journal entry) for 05 January 2024
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153.9 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1122 kcal
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Fat: 40.22g | Prot: 60.92g | Carb: 126.30g.
Breakfast: Fjord Volkoren Rogge Cracker, Cottage Cheese. Lunch: Sinaasappelen, Ekoplaza Pompoenpitten, Campina Magere Milde Kwark Naturel, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten. Dinner: Paturain Knoflook en Fijne Kruiden, AH Robuust Stokbrood Wit. Snacks/Other: Zonnebloempitten, Lijnzaad Heel, Pompoenpitten, Banaan, Havermout, Ei. more...
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losing 1.7 lb a week
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