Weigh In record (no journal entry) for 04 January 2024
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110.7 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1866 kcal
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Fat: 65.07g | Prot: 186.82g | Carb: 108.19g.
Breakfast: Milbona Verse Vla Vanille, Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Arie Kok Gegrilde Kiprollade, Jumbo Baguettes Volkoren, Hazenpoulet, Gegaard, Chocoladereep met afwijking(en), Lidl Koolhydraat Verlaagd Brood. Dinner: AH Witlof, Magere Melkkefir, Lidl Biologische Kipfilet, Rauw, Jumbo Spruiten, AH Winterpeen. Snacks/Other: Poelier de Jong Gegaarde Kipfiletblokjes, AH Komkommer, AH Kaneel, Hello Fresh Pulled Chicken, Belbake Cacao. more...
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steady weight
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