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I gained a pound of muscle. once i start working out that's what happens...
oh well i guess it's good.
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120.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1103 kcal
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Fat: 22.48g | Prot: 63.65g | Carb: 163.51g.
Breakfast: Concord Grape Jam, Regular Coffee, Cinnamon Oatmeal Pancakes, Milk (Nonfat), Sweetened Original Whipped Light Cream. Lunch: Apples, Fat Free Cottage Cheese, All Natural Superfood 100% Juice Smoothie - Blue Machine. Dinner: whole grain blend, bbq sauce, Hamburger Buns, grilled chicken. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Go Lean Crunchy! Chocolate Almond. more...
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steady weight
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