Weigh In record (no journal entry) for 02 January 2024
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205.5 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1517 kcal
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Fat: 31.63g | Prot: 132.36g | Carb: 172.53g.
Breakfast: Got7 Protein Ice Coffee, Fettreduzierter Milchkaffee. Lunch: Gut & Günstig Hähnchenbrust Filetroulade, Eisbergsalat, More Nutrition More Clear Pure Apple Juice, Aldi Kräuter Frischkäsezubereitung, Erdbeeren, Milsani Grießpudding, GutBio Finnkorn Toastbrötchen. Dinner: Alnatura Apfelmark, Primana Gulaschsuppe mit Rindfleisch, Nudeln (Gekocht). Snacks/Other: ESN Designer Bar Almond Coconut. more...
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