Weigh In record (no journal entry) for 01 January 2024
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161.2 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1443 kcal
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Fat: 60.31g | Prot: 133.81g | Carb: 90.10g.
Breakfast: Zimt, Kaffee, Aldi Bio Bio Haferdrink Natur . Lunch: Baguette, Fleischfondue. Snacks/Other: Zimt, Aldi Bio Bio Haferdrink Natur , Kaffee, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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gaining 0.1 lb a week
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