Weigh In record (no journal entry) for 01 January 2024
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164.5 lb
Lost so far: 102.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1143 kcal
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Fat: 70.89g | Prot: 67.27g | Carb: 51.79g.
Breakfast: Melkunie Havermoutpap. Lunch: Aldi Bolognese Chips, Koopmans Oliebollen. Dinner: Wilthagen Knabbel Spek, Ei, Jumbo Jong Belegen Kaas 48+, AH Zuurkool. more...
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gaining 0.9 lb a week
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