Weigh In record (no journal entry) for 01 January 2024
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173.8 lb
Lost so far: 16.8 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1500 kcal
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Fat: 58.04g | Prot: 66.42g | Carb: 172.91g.
Breakfast: Milbona H-Milch 1,5% Fett, Meine Kuchen Welt Mini Berliner. Lunch: Banane, Spiegelei, Pellkartoffeln. Dinner: Milbona H-Milch 1,5% Fett, Becel Vital Omega 3, Goldähren Eiweißbrot Backmischung, Banane. more...
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losing 10.2 lb a week
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