Weigh In record (no journal entry) for 01 January 2024
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110.7 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1912 kcal
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Fat: 63.24g | Prot: 184.81g | Carb: 132.93g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout- met melk. Lunch: Bakkerij 'T Stoepje Driehoek Stoepje Pompoen, Mora Ribster, Imperial Kipcervelaat, Deepblue Tonijn, Poelier de Jong Gegaarde Kipfiletblokjes, Lidl Koolhydraat Verlaagd Brood, Delicieux Mini Saucijzenbroodjes. Dinner: Lidl Filetlapjes, Mora Ribster, Saladinettes Verse Zuurkool, Magere Melkkefir. Snacks/Other: Milbona Volle Yoghurt, Vernieuwd, De Beste Pommes Frites, AH Winterpeen, AH Komkommer, Lidl Kipfiletblokjes Saté, Bolletje Groentecrackers Spinazie, AH Kaneel, Belbake Cacao, Milbona Magere Franse Kwark. more...
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losing 0.8 lb a week
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