Weigh In record (no journal entry) for 31 December 2023
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142.6 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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835 kcal
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Fat: 18.84g | Prot: 80.11g | Carb: 93.49g.
Breakfast: AH Smoeltjes Speculoos Stroop, Milbona Fromage Frais Maigre, Rozijnen, Everyday Havermout, Appel. Lunch: AH Scharrel Kipfilet, AH Magere Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Pastinaken, Uien, Wortelen, Spruiten, Appel. Snacks/Other: Body & Fit Smart Bar Crunchy. more...
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steady weight
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kat78190's weight history
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