Weigh In record (no journal entry) for 30 December 2023
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1641 kcal
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Fat: 67.19g | Prot: 74.49g | Carb: 188.26g.
Breakfast: Baguette (Enthält Sauerteig), Tomaten, Avocado, Rührei, Kaffee. Lunch: Max Balance Active Protein Bar (40% Protein)Weiße Schokolade Vanille , Pierogi Ruskie. Dinner: Eay Happy Sake Avocado Box, Vifon Kurczak Złoty , Brötchen, Ferrero Yogurette. more...
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losing 10.5 lb a week
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