Weigh In record (no journal entry) for 30 December 2023
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222.7 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1674 kcal
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Fat: 59.97g | Prot: 75.37g | Carb: 208.11g.
Breakfast: Blue Band Blue Band met Roomboter, Senseo Regular, Meergranenbrood, HAK Taart & Vlaaifruit Aardbeien, Jumbo Speculoos Pasta. Lunch: Quaker Havermout (40g), AH Lactosevrije Halfvolle Melk, Senseo Regular, Meergranenbrood, Blue Band met Roomboter, Jumbo Speculoos Pasta, MinusL Kaas. Dinner: AH Varkensfiletlapjes, Saladinettes Opbak Aardappelen, Isey Skyr Blueberry Pie, AH Witlof, Witlof. Snacks/Other: AH Basic Zachte Zoete Drop. more...
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2646 kcal
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Activities & Exercise:
Cooking - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 0.4 lb a week
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