Weigh In record (no journal entry) for 30 December 2023
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169.2 lb
Lost so far: 15.1 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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581 kcal
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Fat: 37.82g | Prot: 38.56g | Carb: 17.05g.
Breakfast: Kaffee, ESN Collagen Peptides, Best Body MCT Oil 5000. Lunch: Korn Mühle Tortilla Wraps High Protein, EGETÜRK Sucuk, Hofburger Gouda. more...
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losing 12.3 lb a week
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Güülll's weight history
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