Weigh In record (no journal entry) for 29 December 2023
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175.5 lb
Lost so far: 15.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1500 kcal
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Fat: 53.83g | Prot: 89.96g | Carb: 155.16g.
Breakfast: Güldenhof Putenbrust-Filet-Roulade, REWE High Protein Mousse Au Chocolat, Becel Vital, Banane, Goldähren Eiweißbrot (42g). Lunch: Krone Bockwurst, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Milbona H-Milch 1,5% Fett, Erasco Vegetarischer Linsen-Eintopf. Dinner: Bio Bio Haferdrink Mandel, Penny Markt Haferflocken, Delikato Delikatess Senf , Aldi Eiweißbrot Goldähren, Gekochtes Ei. more...
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steady weight
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