Weigh In record (no journal entry) for 29 December 2023
|
253.1 lb
Lost so far: 40.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2023:
|
1360 kcal
|
Fat: 58.41g | Prot: 45.07g | Carb: 129.36g.
Breakfast: Ja! Cashewkerne Pikant Gewürzt, Spreewaldhof Apfel-Mix-Dessert Pfirsich-Maracuja, Milfina Milch 1,5% Fett, Aldi Haferflocken. Lunch: Ritter Sport Nugat, Weißkohleintopf, Beck's Bier (500ml). Dinner: Nutella Biscuits. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iken77's weight history
|