Weigh In record (no journal entry) for 23 December 2023
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144.0 lb
Lost so far: 5.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1426 kcal
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Fat: 64.30g | Prot: 58.11g | Carb: 149.21g.
Breakfast: Getoastetes Vollkornbrot, Dreimaster Thunfisch in Sonnenblumenöl , Avocado, Rührei. Lunch: Kaufland Vollkorn Buterkekse, Kinder Schoko-Bons, Satori Fruhlingsrollen, Kaffee. more...
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gaining 0.0 lb a week
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