Weigh In record (no journal entry) for 27 December 2023
|
208.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2023:
|
688 kcal
|
Fat: 22.70g | Prot: 46.52g | Carb: 73.77g.
Breakfast: Rosinenbrötchen, McDonald's Latte Macchiato Regular, McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|