Weigh In record (no journal entry) for 26 December 2023
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174.9 lb
Lost so far: 15.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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1500 kcal
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Fat: 44.49g | Prot: 113.57g | Carb: 145.37g.
Breakfast: Edeka Himbeeren TK, Penny Markt Haferflocken, Bio Kokosnuss Drink Natur. Lunch: MY Vay Sojaghurt Heidelbeere, Echt Gut Burgunderbraten aus der Schweinekeule, Beste Ernte Mischgemüse Tiefgefroren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milsani Milchreis, Gekochtes Ei, Becel Vital, Lidl Eiweißbrot. more...
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steady weight
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