Weigh In record (no journal entry) for 25 December 2023
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110.7 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1989 kcal
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Fat: 65.94g | Prot: 187.35g | Carb: 134.21g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout- met melk, Havermout met kwark. Lunch: Epos Kruidenolie Bombay, Gildener Ontbijtspek, Gesneden, Jumbo Pan Pan Kaas 20+, Nixe Tonijn in Water, Arie Kok Gegrilde Kiprollade, Poelier de Jong Gegaarde Kipfiletblokjes, Dirk Batard Meergranen, Vernieuwd, Dirk Vloerbrood Volkoren, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Meerzaden, Vernieuwd. Dinner: AH Romaine Sla, Freshona Gehakte Spinazie, Lidl Kipgehakt, Mora Ribster, Saladinettes Verse Zuurkool, Magere Melkkefir. Snacks/Other: Pasteibakje, Milbona Magere Yoghurt, Vernieuwd, De Beste Pommes Frites, AH Winterpeen, AH Komkommer, Jumbo Varkenshaas Culinair, Gemarineerd, Bolletje Proteïne Crackers Low Carb, AH Kaneel, Belbake Cacao, Campina Milde Magere Kwark Naturel. more...
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gaining 0.8 lb a week
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