Weigh In record (no journal entry) for 23 December 2023
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170.3 lb
Lost so far: 14.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1343 kcal
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Fat: 79.70g | Prot: 59.01g | Carb: 91.49g.
Breakfast: Ei, Best Body MCT Oil 5000, ESN Collagen Peptides. Dinner: Best Body MCT Oil 5000, Olivenöl, Tomaten, Champignons Frisch, Rinderhackfleisch, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Backfactory Spritzgebäck. more...
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gaining 22.4 lb a week
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