Greetings!
Weigh-in Wednesday this week - down another smidge even though I increased my total carbs to around 35g. I am getting a little more fiber in there and drinking tons of good water.
Words of the week: Be fierce and focused! (Thanks JW)
I am dedicated, determined and diligent.
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191.6 lb
Lost so far: 51.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2015:
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1278 kcal
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Fat: 103.29g | Prot: 55.56g | Carb: 38.58g.
Breakfast: Water, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Water, Trader Joe's Raw Almonds, Calavo Avocado. Dinner: Baked Sweetpotato (Peel Eaten), Water, Cooked Eggplant, Giorgio Sliced Baby Bella (Crimini), Publix Red Bell Pepper, Extra Virgin Olive Oil, Salmon, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Water, Trader Joe's Organic Green Tea. more...
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2718 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 10 minutes, Driving - 50 minutes. more...
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losing 1.1 lb a week
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Comments
29 Apr 15 by member: snezica
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One smidge is better than no smidge. Keep up the good work Birthday Girl!
29 Apr 15 by member: BuffyBear
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That's great! It's your birthday? Happy birthday!!!
29 Apr 15 by member: hennebrooke
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It's your birthday? Happy Birthday!!!
29 Apr 15 by member: lettygaylor
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29 Apr 15 by member: aggie95
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29 Apr 15 by member: mars2kids
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My birthday is next week - when I turn 60 - yikes!
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You are only as old as you feel. Or young...Happy early Birthday!
29 Apr 15 by member: XshapeshiftX
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HCB, you are doing wonderful. And don't look a day over 39 :)
29 Apr 15 by member: Rockiesfan
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Every smidge down is worth celebrating. Nice job!!
29 Apr 15 by member: jmb3450
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"Fierce and Focused" I like that!
29 Apr 15 by member: PrettyMetty
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Hey that is great! You got this down!
29 Apr 15 by member: skwhite
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Go you, You're amazing HCB. And happy birthday.
30 Apr 15 by member: Helewis
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30 Apr 15 by member: BeGracious
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a twist/dash of lemon juice takes the edge off POW (Plane Old Water)
30 Apr 15 by member: jerrymiller
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