Weigh In record (no journal entry) for 21 December 2023
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167.9 lb
Lost so far: 16.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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735 kcal
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Fat: 60.90g | Prot: 22.53g | Carb: 26.57g.
Breakfast: Brokkoli, Ei, Best Body MCT Oil 5000. Dinner: K-Classic Kokosnussmilch, Best Body MCT Oil 5000, Rote Paprika, Champignons Frisch. Snacks/Other: Neoh Caramel Nuts. more...
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losing 12.3 lb a week
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