Weigh In record (no journal entry) for 21 December 2023
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223.8 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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3055 kcal
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Fat: 84.81g | Prot: 179.87g | Carb: 376.82g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Hofmaier Geflügel-Salami , Goldessa Frischkäse Balance, Deli Reform Sommerfrische, Dulano Rohschinken Light, Hähnchenbrustfilet, Hartgekochtes Ei, Aldi Rosenbrötchen . Lunch: Gazi Ayran, Döner Kebab. Dinner: Eismann Pizza Rustica. more...
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losing 3.1 lb a week
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