Weigh In record (no journal entry) for 21 December 2023
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110.2 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1918 kcal
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Fat: 55.74g | Prot: 182.75g | Carb: 147.62g.
Breakfast: Havermout- met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, AH Basic Rozijnen, Havermout met kwark. Lunch: Lebo Roomkaas Bieslook, Dirk Boeren Donker Volkoren, Vernieuwd, Dirk Batard Pompadour, Vernieuwd, Jumbo Boeren Bruin Tijger, Lidl Koolhydraat Verlaagd Brood, Poelier de Jong Gegaarde Kipfiletblokjes, Arie Kok Gegrilde Kiprollade, Nixe Tonijn in Water. Dinner: Dirk Gehakte Spinazie, AH Bleekselderij, Hello Fresh Pulled Chicken , Kivits Kiploempia Groot, Magere Melkkefir, Saladinettes Verse Zuurkool. Snacks/Other: Campina Milde Magere Kwark Naturel, Milbona Volle Yoghurt, Vernieuwd , Milbona Magere Yoghurt, Vernieuwd , De Beste Pommes Frites, AH Winterpeen, Belbake Cacao, AH Kaneel, Lidl Hamlappen, AH Komkommer. more...
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losing 1.5 lb a week
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