Weigh In record (no journal entry) for 19 December 2023
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166.9 lb
Lost so far: 17.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1251 kcal
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Fat: 102.51g | Prot: 61.80g | Carb: 19.09g.
Breakfast: İnci Soğan Halkası, Ei, EGETÜRK Sucuk, Butter, Gut & Günstig Junger Gouda 48%, Kokosöl, Olivenöl. Dinner: K-Classic Kokosnussmilch, Olivenöl, Putenbrust Fleisch, Champignons Frisch. more...
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losing 6.9 lb a week
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