Weigh In record (no journal entry) for 18 December 2023
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167.9 lb
Lost so far: 16.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1015 kcal
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Fat: 70.14g | Prot: 69.71g | Carb: 24.38g.
Breakfast: İnci Soğan Halkası, EGETÜRK Sucuk, Kokosöl, Gut & Günstig Junger Gouda 48%, Butter, Ei. Dinner: Olivenöl, Rote Paprika, Putenbrust Fleisch, Gurke (mit Schale). more...
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losing 4.6 lb a week
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Güülll's weight history
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