Weigh In record (no journal entry) for 18 December 2023
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110.9 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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2008 kcal
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Fat: 64.78g | Prot: 185.65g | Carb: 148.46g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Poelier de Jong Gegaarde Kipfiletblokjes, Compaxo Rotterdammer, Jumbo Pan Pan Kaas 20+, Nixe Tonijn in Water, Arie Kok Gegrilde Kiprollade, Lidl Sesam Volkoren, Lidl Koolhydraat Verlaagd Brood, Vita D'or Halvarine, Maribel Appelstroop, AH Tijger Bruin. Dinner: AH Verse Spinazie, Mora Ribster, Dirk Gehakte Spinazie, Jumbo Spitskool, Kivits Kiploempia Groot, Magere Melkkefir. Snacks/Other: Campina Milde Magere Kwark Naturel, De Beste Pommes Frites, AH Winterpeen, AH Komkommer, Lidl Hamlappen, Bolletje Proteïne Crackers Low Carb, AH Kaneel, Belbake Cacao. more...
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gaining 1.5 lb a week
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