Weigh In record (no journal entry) for 16 December 2023
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282.0 lb
Lost so far: 23.6 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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2587 kcal
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Fat: 44.91g | Prot: 123.30g | Carb: 135.15g.
Breakfast: Hartgekochtes Ei. Lunch: Hähnchenbrust Fleisch (Fritiert), Asia Spezialitäten Chop Suey. Snacks/Other: Rosewein, Rotkäppchen Silvaner Lieblich, Milka Weihnachtstäfelchen Milchcreme, Merci Lovelies White, Gin Tonic. more...
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losing 12.3 lb a week
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