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Yes! Ich freu mich! 🥳
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154.1 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1992 kcal
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Fat: 79.16g | Prot: 101.87g | Carb: 213.89g.
Breakfast: Géramont Géramont mit Skyr, Wasa Tasty Snacks Rosemary & Sea Salt, Kölln Müsli Knusper Klassik, Landliebe Joghurt - Original 3,8% Fett, Milch 1,5%, Apfel, Bio Sonne Bio-Müsli Früchte, Alnatura Quinoa Gepufft. Dinner: Edeka Mousse au Chocolat, Knoblauchbrot, Milfina Kräuterbutter, Bauernglück Rinder-Hüftsteak, REWE Pfannengemüse, Nordsee Pommes Frites. Snacks/Other: Gebrannte Mandeln, Brunnthaler Johannisbeerschorle , Brunsli. more...
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losing 0.9 lb a week
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