Weigh In record (no journal entry) for 14 December 2023
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110.0 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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2003 kcal
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Fat: 67.89g | Prot: 186.43g | Carb: 136.36g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout- met melk. Lunch: Milbona Jong Belegen Goudse Kaas 48+, Beemster Belegen (Markt), Jumbo Pan Pan Kaas 20+, Nixe Tonijn in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Dirk Boeren Donker Volkoren, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Jumbo Fijn Volkorenbrood. Dinner: AH Rundergehakt, Jumbo Spruiten, Magere Melkkefir, Saladinettes Verse Zuurkool. Snacks/Other: Lidl Donker Meergranen Brood, Jumbo Fijn Volkorenbrood, Dirk Batard Pompadour, Vernieuwd, Melkan Franse Stijl Magere Kwark, Milbona High Protein Pudding Chocolate, Belbake Cacao, AH Kaneel, Bolletje Proteïne Crackers Low Carb, Lidl Angus Steak, AH Komkommer, AH Winterpeen. more...
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losing 1.0 lb a week
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