Weigh In record (no journal entry) for 13 December 2023
|
206.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2023:
|
1703 kcal
|
Fat: 43.08g | Prot: 112.30g | Carb: 212.76g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Erbsensuppe, Gekochtes Ei, Milbona High Protein Quark-Creme Himbeere , Edeka Walnuss Baguette. Dinner: Trattoria Alfredo Pizzatasche Mozzarella Tomate, McDonald's Curry Sauce - 25ml, McDonald's 6 Chicken McNuggets. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|