Weigh In record (no journal entry) for 12 December 2023
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181.7 lb
Lost so far: 85.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1280 kcal
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Fat: 93.14g | Prot: 55.67g | Carb: 48.83g.
Breakfast: Hero Aardbeienjam Zero, AH Filet Americain Naturel, Gekookt Ei, Philadelphia Bieslook, Philadelphia Naturel, Bolletje Lichte Crackers Spelt. Lunch: We Care Chocolate Break. Dinner: Philadelphia Naturel, Unox Gelderse Rookworst, AH Boerenkool, Bloemkool. more...
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losing 1.3 lb a week
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