Pukkert's Journal, 12 December 2023

Weigh In record (no journal entry) for 12 December 2023
177.9 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2023:
2789 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.8 lb a week

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