Weigh In record (no journal entry) for 12 December 2023
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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560 kcal
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Fat: 17.04g | Prot: 38.10g | Carb: 63.35g.
Breakfast: Домик в деревне Кефир 1%. Lunch: Золотой Петушок Лазанья с Соусом Болоньез. more...
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gaining 25.2 lb a week
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