Weigh In record (no journal entry) for 11 December 2023
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177.0 lb
Lost so far: 19.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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2291 kcal
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Fat: 124.55g | Prot: 84.23g | Carb: 212.92g.
Breakfast: Milch (Vollmilch), Kaffee, Chia-Samen, Walnüsse, Gut & Günstig Haferflocken Extrazart, Rosinen, Matsoni Joghurt 3,2%, ESN Designer Whey Protein - Strawberry, Banane. Lunch: Rührkuchen, Ikea Hot Dog, Piroschki, Nestle Yes Erdbeer-Joghurt. Dinner: K-Classic Wiener Würstchen, Golssener Frühlingskartoffelsalat mit Essig & Öl. more...
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steady weight
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