Weigh In record (no journal entry) for 11 December 2023
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110.5 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1893 kcal
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Fat: 58.91g | Prot: 188.10g | Carb: 134.29g.
Breakfast: AH Biologisch Rode Paprika, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: Plus Roze Garnalen, Zandbergen Crispy Bacon, Jumbo Pan Pan Kaas 20+, Nixe Tonijn in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Hello Fresh Pulled Chicken, Dirk Batard Volkoren, Lidl Koolhydraat Verlaagd Brood, Dirk Batard Meergranen, Vernieuwd, Dirk Polders Bruin Meerzaden. Dinner: de Beste Crispy Maïs, Jumbo Shoarma Dijfilet, Muscle Meat Tuinerwten, Freshona Sperziebonen Gebroken, Jumbo Spaanse Tortilla Aardappel en Ui, AH Groene Kool, Magere Melkkefir. Snacks/Other: De Beste Verse Magere Yoghurt, Lidl Geschrapte Worteltjes, Dirk Batard Pompadour, Vernieuwd, AH Komkommer, Lebo Roomkaas Bieslook, AH Kipfilet Rauw, Bolletje Proteïne Crackers Low Carb, AH Kaneel, Belbake Cacao, Milbona High Protein Pudding Chocolate, Melkan Franse Stijl Magere Kwark. more...
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gaining 0.8 lb a week
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