Weigh In record (no journal entry) for 10 December 2023
|
163.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2023:
|
1463 kcal
|
Fat: 46.92g | Prot: 51.75g | Carb: 208.33g.
Breakfast: Vitafit Multivitaminsaft, Cucina Balsamico Creme, Gut & Günstig Mozzarella , Tomaten, Honig, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Milbona Tilsiter, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: Käsekuchen, Mandarine. Dinner: Just Spices Hackfleisch Gewürz, Schwarzer Pfeffer, Salz, Ostmann Italienische Kräuter, Alnatura Gemüsebrühe, ORO di Parma Tomaten Stückig, Knoblauch, Rote Zwiebeln, Alnatura Tofu Natur, Combino Spaghetti (Gekocht) . more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|