Annie 91's Journal, 09 December 2023

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Weigh In record (no journal entry) for 09 December 2023

225.5 lb Lost so far: 14.8 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2023:

1426 kcal

Fat: 63.96g | Prot: 68.53g | Carb: 145.62g. Lunch: Spiegelei ohne Fett, Radieschen, Kirschtomaten, Netto Snack-Gurken, Rucola , Chia Sonnenblumen Brötchen. Dinner: Penny Markt Quark Törtchen , Orangen, Trattoria Alfredo Steinofen Pizza Speciale, River Cola Light. more...

5762 kcal

Activities & Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...

losing 4.6 lb a week

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Annie 91's Journal, 09 December 2023

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