Weigh In record (no journal entry) for 09 December 2023
|
219.6 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2023:
|
1976 kcal
|
Fat: 79.85g | Prot: 64.29g | Carb: 215.88g.
Breakfast: Kaffee mit Milch. Lunch: Frikadelle, Coca-Cola Coca-Cola. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Schöller Eiskonfekt, Duplo White, Schweppes Ginger Ale, Coca-Cola Coca-Cola. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|