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ok...puhhh, die ErdbeerWoche war an den 2kg schuld. 🙂🙃 Weiter geht's! ⬇️
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155.0 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1683 kcal
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Fat: 79.62g | Prot: 71.39g | Carb: 158.86g.
Breakfast: Apfel, Kölln Müsli Knusper Klassik, Bio Sonne Bio-Müsli Früchte, Schwarzwaldmilch Joghurt aus Frischer Weidemilch 3,5%. Lunch: Almette Kräuter 7% Fett, Quäse Protein, Wasa Tasty Snacks Roasted Garlic & Sea Salt, Chef Select To Go Salat Caesar. Dinner: Meggle Kräuterbutter, Edeka Junge Erbsen, Edeka Herzogin Kroketten, Rapsöl, Gut & Günstig Hähnchen Cordon Bleu. Snacks/Other: MAOAM Fruity Stixx. more...
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losing 4.0 lb a week
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