Weigh In record (no journal entry) for 08 December 2023
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223.5 lb
Lost so far: 25.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1567 kcal
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Fat: 63.23g | Prot: 52.69g | Carb: 178.56g.
Lunch: Banaan, Alpro Sojadrink Protein, Smaakt Haverzemelen, Oot Classic Bircher Muesli. Dinner: Bio+ Gekookte Rode Bietjes, AH Pure Chocolade, Oatly Havermelk, Vivera Plantaardige Zalmfilet, AH Blini's, Bizbiz Veggie Bitterbal, AH Arachide Olie, Pecannoten, AH Gegrilde Groenten, Gekookte Linzen, AH Gekookte Quinoa-Bulgur Mix. Snacks/Other: Poedersuiker, Oliebol. more...
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losing 12.3 lb a week
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 Comments
08 Dec 23 by member: keto_danny
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Gisteren 1000cal teveel gegeten dus zal wel van korte duur zijn. Maar nu ff blij 😁
08 Dec 23 by member: bontehond88
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Ach 1000 calorieën is zo'n 70 gram vet extra, daar zul je niet zoveel van merken
08 Dec 23 by member: keto_danny
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1000kcal is zo’n 130g vet.
10 Dec 23 by member: SabineS85
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Ik ben niet zo'n rekenwonder🙈
10 Dec 23 by member: keto_danny
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