Weigh In record (no journal entry) for 08 December 2023
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226.2 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1738 kcal
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Fat: 78.03g | Prot: 70.89g | Carb: 185.97g.
Breakfast: Apfel, Kaufland Bio Maiswaffeln ohne Salz, REWE Kulturheidelbeeren, Kaffee mit Milch, Alesto Cashewkerne Naturbelassen. Lunch: Eisbergsalat, Gurke (mit Schale), Räucherlachs, Aldi Bagel. Dinner: KFC Chili Cheese Fries, Burger King Long Chicken Chicken. Snacks/Other: Milram Jung-Milder Benjamin, Mandarine. more...
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6459 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 21 minutes, Cross Training - 30 minutes, Apple Health - 23 hours and 9 minutes. more...
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losing 7.7 lb a week
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Annie 91's weight history
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