Weigh In record (no journal entry) for 07 December 2023
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1007 kcal
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Fat: 49.12g | Prot: 29.32g | Carb: 101.02g.
Breakfast: Alnatura Sojajoghurt Natur, Zimt, Golden Fruit TK Beerenmischung, Äpfel, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Lindt Schokoladen Nikolaus, Lebkuchen, Mandarine. Snacks/Other: Soulfood Käsekuchen. more...
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gaining 4.6 lb a week
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