Weigh In record (no journal entry) for 07 December 2023
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110.0 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1974 kcal
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Fat: 66.99g | Prot: 188.73g | Carb: 130.95g.
Breakfast: Milbona Creme Fraiche 30%, Havermout met kwark, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met vegan melk. Lunch: Dirk Vloerbrood Volkoren, Vernieuwd, Poelier de Jong Gegaarde Kipfiletblokjes, Dirk Boeren Meerzaden, Vernieuwd, Jumbo Bruin Koolhydraat Verlaagd, Dirk Boeren Speltbrood, Arie Kok Gegrilde Kiprollade, Nixe Tonijn in Water, Jumbo Pan Pan Kaas 20+, Gehaktballetjes, Zwagerman Ontbijtspek Gerookt. Dinner: Lidl Geschrapte Worteltjes, Jumbo Prei Fijngesneden, Saladinettes Groene Kool Stamppot, Magere Melkkefir, Iglo Fish Cuisine Broccoli, Jumbo Spaanse Tortilla Aardappel en Ui, Jumbo Spruiten. Snacks/Other: Alesto Pompoenpitten, Dirk Batard Pompadour, Vernieuwd, Melkan Franse Stijl Magere Kwark, Milbona High Protein Pudding Chocolate , Belbake Cacao, AH Kaneel, Bolletje Proteïne Crackers Low Carb, Lidl Kipfilet a La Minute Pesto, AH Komkommer, AH Winterpeen. more...
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losing 2.6 lb a week
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