Weigh In record (no journal entry) for 06 December 2023
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168.8 lb
Lost so far: 15.5 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1166 kcal
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Fat: 88.47g | Prot: 71.52g | Carb: 23.01g.
Breakfast: Sonnenblumenöl, Aubergine, Rote Paprika, Zucchini, Rindfleisch. Dinner: Schafskäse, SPAR Stangensellerie. more...
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losing 6.2 lb a week
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